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WoW: Step Ups
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Muscles worked:

This exercise works your legs.

 

Step Ups Benefits:

- Increase your testosterone

- Improve symmetry and balance

-Save your lower back

- Boost your metabolism

 

Challenge:

Try doing 10 step ups per leg every time you stop.  Too much or too little?  Tailor it to your body.

 

Complete the challenge?  Let us know by using #WoWStepUps or join and post in our Facebook group.

 

Make sure you use #WoWStepUps and share with us and other truck drivers your progress doing step ups!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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