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This exercise works your abs, thighs, and hip flexors.
Do 30 knee-ups (15 each leg) or do knee-ups at a fast pace for 30 seconds.
Make sure you use #WoWKneeUps and share with us and other truck drivers how doing knee-ups has helped you! Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.