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WoW: Side Leg Raises
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Muscles worked:

This exercise works your glutes and thighs.

 

Side Leg Raises Benefits:

  • - Building these muscles helps increase your agility and endurance
  • - As a resistance exercise, it gives those worked muscles a more defined appearance
  • - Helps with everyday movements and other exercises

 

Challenge:

10 leg lifts per leg.  Starting with a small range of motion and increasing it every repetition.  Let's get it!

 

 

Make sure you use #WoWSideLegRaise and share with us and other truck drivers how doing the side leg raise has helped you!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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