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WoW: Knee-Ups
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Muscles worked:

This exercise works your abs, thighs, and hip flexors.

 

Knee-Up Benefits:

  • - Discreet on lower back and neck
  • - Burns more calories than other ab exercises done on a mat
  • - Improves postural support, balance, coordination, and agility
  • - Enhances athletic performance and reduces the risk of injury

 

Challenge:

Do 30 knee-ups (15 each leg) or do knee-ups at a fast pace for 30 seconds.

 

 

Make sure you use #WoWKneeUps and share with us and other truck drivers how doing knee-ups has helped you!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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