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WoW: Fifer Scissors
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Muscles worked:

This exercise works your abs.

 

Fifer Scissors Benefits:

- Reduces back pain

- Helps improve posture

- Melt the belly

- Improve balance

 

Beginner challenge:

Do fifer scissors for 30 seconds.

 

Advanced Challenge:

Fifer scissors for 60 seconds

 

Complete the challenge?  Let us know by using #NoWFiferScissors

 

Make sure you use #WoWFiferScissors and share with us and other truck drivers your progress doing fifer scissors!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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