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WoW: Arm Circles
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Muscles worked:

This exercise works your shoulders.


Arm Circle Benefits:

- Toned shoulder muscles

- Improved functional ability with everyday tasks (for example: lifting a box onto a shelf)

- Improves muscular imbalance which helps prevent injuries



Try doing 30 seconds clockwise and 30 seconds counter clockwise.


Complete the challenge?  Let us know by using #NoWArmCircles or join and post in our Facebook group.


Make sure you use #WoWArmCircles and share with us and other truck drivers your progress doing arm circles!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.




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