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NoW: Vitamin B12
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Benefits of Vitamin B12:

-  Helps maintain energy levels

- Good for heart health

- Boosts your mood and helps your nervous system

- Aids in digestion

- Prevents memory loss

 

 

Signs you may have a B12 deficiency

- Constantly feeling tired

- Joint pain

- Poor memory

- Feel dizzy

- Abnormal heart problems

- Increased depression and anxiety

- Lack of concentration

- Difficulty breathing

- Achy muscles

    

Maybe you have some of these symptoms and think you may have a deficiency.  Here are some foods that contain Vitamin B12:

- Soy products

- Nutritional yeast

- Meats

- Some breakfast cereals

- Dairy products

 

Don't think you can fit these into your daily diet?  Take a B12 supplement instead.

   

Share with us and other truckers how you fit Vitamin B12 into your diet by using #NoWVitaminB12 & join our Facebook group: Healthy Trucking

 

 

 

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