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NoW: Oranges
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Benefits of Eating Oranges:

- Provides an enormous amount of Vitamin C

- Can help slow tumor growth

- Regulates high blood pressure

- Fights against viral infections

- Lowers cholesterol

 

Oranges

  

How to Use Oranges

There are tons of ways to fit oranges into your diet besides eating them plain. Check out some recipes and ideas below:

 

Fruit Shish Kabob

Ingredients

- Oranges and all your favorite fruits

 

Directions

- Stick a bunch of fruit on a stick

 

See what we did in our video above!

 

Add in a salad

 

Asian inspired chicken wrap

 

Put it in some yogurt or oatmeal

 

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