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NoW: Brown Rice
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Benefits of Eating Brown Rice:

- Beneficial for diabetic and hypoglycemic truck drivers

- Helps with weight control

- Reduces rick for alzheimer's disease

- Boosts heart health

- Better digestion

- Controls cholesterol levels


Brown Rice


How to Cook/Use Brown Rice

Brown rice is a great food to eat that you can put in tons of different dishes.  Simple to make and you can add tons of stuff to it to make it delicious and different every time.


Try adding these foods into brown rice:

- Stir-fry veggies

- Chicken

- Avocado

- Broccoli

- Beans

- Bell peppers


Share with us and other truckers how you have or plan to use brown rice by using #NoWBrownRice & join our Facebook group: Healthy Trucking




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