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WoW: Push-Back Push-Ups
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Muscles worked:

This exercise works your shoulders.

 

V-Ups Benefits:

- Toned shoulder muscles

- Improved functional ability with everyday tasks (for example: lifting a box onto a shelf)

- Improves muscular imbalance which helps prevent injuries

 

Challenge:

Try doing 3 sets of 5 reps of push-back push-ups.  Take a 2 minute break in between each set

 

Complete the challenge?  Let us know by using #NoWPushBackPushUps or join and post in our Facebook group.

 

Make sure you use #WoWPushBackPushUps and share with us and other truck drivers your progress doing push-back push-ups!  Join our Facebook group: "Healthy Trucking" to share with and learn from other truckers how to stay healthy.

 

 

 

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