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Past WoWs
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Below is a list of all the past WoWs.  Click on an exercise to learn how to perform the exercise, what the benefits are, and see what the exercise challenge is.

 

Calf Raises

Planks

Squats

Shoulder Raises

Wall Sits

Superman

Bridge

Push-Ups

Hollow Hold

Jumping Jacks

Fifer Scissors

Burpees

Mountain Climbers

Skaters

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