Print Page   |   Contact Us   |   Report Abuse   |   Sign In   |   Register
Past WoWs
Share |

Below is a list of all the past WoWs.  Click on an exercise to learn how to perform the exercise, what the benefits are, and see what the exercise challenge is.

 

Calf Raises

Planks

Squats

Shoulder Raises

Wall Sits

Superman

Bridge

 

Association Management Software Powered by YourMembership  ::  Legal